If you’ve been feeling overwhelmed, numb, reactive, or exhausted lately, you’re not broken — your nervous system is responding to a world that asks too much of it. In this week’s blog, I share how collective and vicarious trauma affect the body, why these responses are deeply human, and how gentle, somatic care can help restore resilience and inner steadiness.

In a world gone mad, anchoring in peace is an act of love and courage.
This reflection explores what it means to fight for love—not from fear or control, but from embodied values, tender hearts, and deep inner truth. Whether you’re ready for transformation or simply trying to get through the day, you don’t have to do it alone.

I spent much of my early life chasing peace through control, distraction, and even drugs—anything to escape the chaos I’d internalized. What I eventually learned is that peace isn’t found outside of us; it’s cultivated through presence, embodiment, and a willingness to meet ourselves fully.

My movement away from naming my offerings as “Yoga” comes from a desire for clarity and integrity of intention. Your experience—felt through your own body—is the truest authority on your spiritual evolution. Embodiment is the sacred relationship between mind, body, and spirit—not as separate systems, but as one living wholeness.

When my mother responded, “The Quakers say there is a piece of God within everyone,” I knew this was true.

Not because it made sense to my preschool mind, but because I felt it in my bones, in my heart, and in my gut.

God is in everyone rang true like warm sun on my skin, like floating in the ocean, like bare feet in the dirt.

My wondering stilled for a moment because I heard the truth—not with my ears, but with my whole body. I had a sense of settling, fullness, and comfort. I felt the openness of my solar plexus spread the warmth and ease throughout my body.

Discover how imagination, intention, and embodied awareness can help you consciously create your life. This post explores the power of sankalpa (resolve), mindset mantra, and the alchemy of visualization.

Grief doesn’t follow a timeline or obey logic—it lives in the body, in the breath, and in the rhythm of life itself. Whether you're grieving a loved one, tending to collective sorrow, or disoriented by the changing tides of our world, this poetic reflection offers a soulful anchor. In honoring my father's death, I discovered grief not as a problem to solve, but as a sacred homeland—a place where our feet touch earth and our hearts remember how to feel fully alive

Your body knows how to heal—when you feel safe, supported, and at ease. Discover how CranioSacral Therapy, Yoga Nidra, and intentional movement help activate your natural healing intelligence.

What if your happiness depends not on what you achieve, but on your relationship with your own power? In this personal reflection, I explore how reclaiming power through surrender, truth, and self-honesty became the foundation for my healing—and how it gave birth to Empowered Realignment, my somato-spiritual coaching path.

Discover the ancient practice of Yoga Nidra—a guided journey into deep rest, subconscious healing, and pure being. In this blog, Blakey shares the traditional roots, the transformative process, and what to expect in a Yoga Nidra workshop

Yes! It’s both

Connection is the key to resourcing, disconnection is the source of all dis-ease

The discomfort of being present in your body can be titrated into comfort and all the way back to safety, with careful, compassionate, persistent practice.