Empowered Realignment.
Embodiment coaching is a gentle, science-informed way to support your body through stress, hormonal change, and the emotional shifts of midlife—by working directly with your nervous system instead of trying to think your way through everything.
During perimenopause and menopause, fluctuating estrogen and progesterone directly affect the nervous system. This can make your stress response more sensitive, reduce resilience, and increase symptoms like anxiety, sleep disruption, irritability, brain fog, and feeling “on edge” or unlike yourself. Many women notice that strategies that used to work—pushing through, staying busy, positive thinking—no longer bring relief.
Embodiment coaching meets this phase of life with tools that support how the body actually functions now.
In our work together, we use:
Breathwork to support vagal tone and calm an overactive stress response
Nervous system recovery practices that help your body complete stress cycles and return to regulation more efficiently
Somatic movement, using slow, intentional motion to retrain safety, improve body awareness, and reduce chronic tension
These practices are grounded in neuroscience and physiology. Research shows that when the nervous system feels safer, the brain becomes more flexible, emotional regulation improves, sleep quality increases, and the body has more capacity for healing and connection.
Rather than forcing relaxation or ignoring symptoms, embodiment coaching teaches you how to listen to the body’s signals and respond with skill. Over time, this builds trust between you and your body—something many women lose during midlife transitions.
This work is not about fixing yourself or reliving the past. It’s about learning how to support your changing nervous system with compassion, precision, and practical tools you can use in daily life.
In simple terms, empowered realignment helps your nervous system adapt to midlife—so you can feel steadier, clearer, and more at home in your body during this transition.
one hour follow up sessions for $130
12 week intensive - Call for consultation and payment structure