Group Sessions
Let’s Be Together
Healing happens in communion
Let’s Breathe is a somatic breathwork experience that blends the intensity of conscious, connected breathing with a deeply grounded, gentle approach. While this style of breathwork can be activating and powerful, sessions are guided with care, pacing, and respect for your individual nervous system. Rooted in trauma-informed principles, you are always invited—not pushed—into deeper awareness, allowing space for choice, safety, and integration. This is a practice of meeting yourself honestly, releasing what’s ready to move, and reconnecting with the steady intelligence of your body, at a rhythm that truly supports you.
Let's Breathe - A Somatic Experience
September 28th in person 7-8:30 PM - $45
September 29th join from anywhere 6-7:30PM $45
Follow your breath home
Somatic Sound
Monday, September 14th
7-8 PM -$28
This deeply relaxing somatic meditation brings together the ancient practice of Yoga Nidra with the transcendent sounds of the crystal healing bowls, creating the transformative experience of Non Sleep Deep Rest.
Yoga Nidra is the Yoga of sleep. A simple, profound technique that brings deep relaxation to your body and declutters your mind, allowing your nervous system to reconnect to your inherent resilience. You awake from the embodied meditation feeling peacefully rejuvenated. This ancient, powerful process connects you to your deepest self and the source of your creation; allowing you to experience your natural state of harmonious bliss.
The accompaniment of the chakra attuned crystal bowls harmonizes the portal energy centers of your 7 main chakras, enhancing the healing power of the Yoga Nidra practice.
This practice is appropriate for anyone who can get up and down from the floor without assistance.
Women’s Embodiment Immersion
September 19th 10:30AM-1PM
An immersive experience designed to bring you into deeper relationship with your body, your senses, and your inner wisdom.
Through somatic inquiry, journaling, guided movement, sound, and intimate sharing circles, you’ll have space to slow down, listen inward, and explore what your heart is whispering beneath the noise of everyday life.
This is an experiential introduction to the work of North Star Somatic Arts—an opportunity to step out of your head and into the felt experience of being fully present with yourself, within community.
In person · Lafayette Hill, PA · Limited to 8 women · $175