Group Sessions
Let’s Be Together
Healing happens in communion
Let’s Breathe is a somatic breathwork experience that blends the intensity of conscious, connected breathing with a deeply grounded, gentle approach. While this style of breathwork can be activating and powerful, sessions are guided with care, pacing, and respect for your individual nervous system. Rooted in trauma-informed principles, you are always invited—not pushed—into deeper awareness, allowing space for choice, safety, and integration. This is a practice of meeting yourself honestly, releasing what’s ready to move, and reconnecting with the steady intelligence of your body, at a rhythm that truly supports you.
Let's Breathe - A Somatic Release Experience
July 11th 11AM-12:30 PM - $45
Release. Recalibrate.
Summer Restorative Sound with Nicole Durant
Saturday, July 25th 10:30-11:45 $40
Nicole Durant is back for another soothing collaboration. Join us for a morning of restorative yoga and sound healing for a summer break. We connect to inner wisdom and strength through sacred rest and sound.
Summer brings lots of activity and plenty of change. This restorative session offers a deeply nourishing morning of restorative yoga and sound healing designed to nurture your connection to self.
Through supported, gentle postures and immersive sound, you’ll be guided into sacred rest where your body softens, you breath slows, and the thinking mind can recede to the background. This practice invites you to listen inward, attune to your own wisdom, and remember the quiet strength that remains available even when the world feels in flux.
Leave feeling grounded, resourced, and connected to your inner wisdom.
This class is appropriate for anyone who can get up and down from the floor without assistance.
Somatic Sound
August 17th
7-8 PM -$28
This deeply relaxing somatic meditation brings together the ancient practice of Yoga Nidra with the transcendent sounds of the crystal healing bowls, creating the transformative experience of Non Sleep Deep Rest.
Yoga Nidra is the Yoga of sleep. A simple, profound technique that brings deep relaxation to your body and declutters your mind, allowing your nervous system to reconnect to your inherent resilience. You awake from the embodied meditation feeling peacefully rejuvenated. This ancient, powerful process connects you to your deepest self and the source of your creation; allowing you to experience your natural state of harmonious bliss.
The accompaniment of the chakra attuned crystal bowls harmonizes the portal energy centers of your 7 main chakras, enhancing the healing power of the Yoga Nidra practice.
This practice is appropriate for anyone who can get up and down from the floor without assistance.
