Group Sessions
Let’s Be Together
Healing happens in communion
Women’s Embodiment Pop-up
Saturday October 17th 10-11:30AM $45
A little somatics (feeling-based movement), a little breathwork, a little meditation.
A little somatics (feeling-based movement), a little breathwork, a little meditation.
A spacious, unhurried experience designed to help you slow down, come into your body, and be present with yourself and each other.
We'll explore movement, breath, stillness, and simple practices for tuning in to your own felt experience. There is no right way to participate, and nothing you need to accomplish. This is a time to BE with all that is within you right now.
Come as you are. We gather to hold space for each other and envision a FREE future for our daughters.
No previous experience with somatics, meditation, or breathwork is needed.
Somatic Sound
Monday, October 12th
7-8 PM -$28
This deeply relaxing somatic meditation brings together the ancient practice of Yoga Nidra with the transcendent sounds of the crystal healing bowls, creating the transformative experience of Non Sleep Deep Rest.
Yoga Nidra is the Yoga of sleep. A simple, profound technique that brings deep relaxation to your body and declutters your mind, allowing your nervous system to reconnect to your inherent resilience. You awake from the embodied meditation feeling peacefully rejuvenated. This ancient wisdom practice brings you into presence with yourself, inviting awareness into your natural state of harmonious bliss.
The accompaniment of the chakra attuned crystal bowls and other instruments, brings healing resonance to the space within your body and the space of the room.
This practice is appropriate for anyone who can get up and down from the floor without assistance.
Let’s Breathe is a somatic breathwork experience that blends the intensity of conscious, connected breathing with a deeply grounded, gentle approach. While this style of breathwork can be activating and powerful, sessions are guided with care, pacing, and respect for your individual nervous system. Rooted in trauma-informed principles, you are always invited—not pushed—into deeper awareness, allowing space for choice, safety, and integration. This is a practice of meeting yourself honestly, releasing what’s ready to move, and reconnecting with the steady intelligence of your body, at a rhythm that truly supports you.
