Group Sessions
North Star Somatic Arts
Rooted Calm - Finding Stability Within Change.
Saturday, March 14th 10:30-11:45 -$30
Nicole Durant is back for another soothing collaboration. Join us for a morning of restorative yoga and sound healing for changing times. We connect to inner wisdom and strength through sacred rest and sound.
In times of transition and uncertainty, your nervous system needs more than rest — it needs a place to land.
Rooted Calm is a deeply nourishing morning of restorative yoga and sound healing designed to nurture your connection to self.
Through supported, gentle postures and immersive sound, you’ll be guided into sacred rest where your body softens, you breath slows, and the thinking mind can recede to the background. This practice invites you to listen inward, attune to your own wisdom, and remember the quiet strength that remains available even when the world feels in flux.
Leave feeling grounded, resourced, and rooted in a calm you can return to again and again.
This class is appropriate for anyone who can get up and down from the floor without assistance.
Somatic Sound
Monday March 23rd (Sold Out) April 20th, May 18th - Join Today
7-8 PM -$21
This deeply relaxing somatic meditation brings together the ancient practice of Yoga Nidra with the transcendent sounds of the crystal healing bowls, creating the transformative experience of Non Sleep Deep Rest.
Yoga Nidra is the Yoga of sleep. A simple, profound technique that brings deep relaxation to your body and declutters your mind, allowing your nervous system to reconnect to your inherent resilience. You awake from the embodied meditation feeling peacefully rejuvenated. This ancient, powerful process connects you to your deepest self and the source of your creation; allowing you to experience your natural state of harmonious bliss.
The accompaniment of the chakra attuned crystal bowls harmonizes the portal energy centers of your 7 main chakras, enhancing the healing power of the Yoga Nidra practice.
This practice is appropriate for anyone who can get up and down from the floor without assistance.
Women's Embodiment Series
Trauma-informed breath, movement, and meditation for women in transition
Beginning Friday Evenings
April 3rd Weekly
Until April 24th - $85
6:30 – 7:30 PM
What to Expect.
The Women’s Embodiment Series is a four-week, trauma-informed journey designed to support women navigating stress, hormonal change, menopause, and life transitions. Through functional breathwork, gentle movement, meditation, sound, and Yoga Nidra, this series offers a nervous-system-supportive space to reconnect with your body, your breath, and your inner wisdom.
Rather than pushing, releasing, or bypassing experience, we focus on integration and safety—meeting the body where it is and allowing change to emerge naturally from within. This approach is especially supportive for women experiencing anxiety, sleep disruption, emotional sensitivity, or a sense of disconnection during perimenopause and menopause.
Global Meditation for Peace and Healing
Daily at 2PM EST - Self Guided and Tech Free
During this meditation, we imagine ourselves joining hands around the planet, creating a circle of love emanating from our hearts. Within this circle, we place those who are suffering—seeing them free from suffering. We hold space for the hungry, injured, oppressed, and lost, envisioning them as nourished, whole, liberated, and found. For 15 minutes, we surround all life with unconditional love.
