Group Sessions
North Star Somatic Arts
Let’s Breathe is a somatic breathwork experience that blends the intensity of conscious, connected breathing with a deeply grounded, gentle approach. While this style of breathwork can be activating and powerful, sessions are guided with care, pacing, and respect for your individual nervous system. Rooted in trauma-informed principles, you are always invited—not pushed—into deeper awareness, allowing space for choice, safety, and integration. This is a practice of meeting yourself honestly, releasing what’s ready to move, and reconnecting with the steady intelligence of your body, at a rhythm that truly supports you.
Let's Breathe - A Women’s Breathwork Experience
June 13th 11AM-12:30 PM - $45
Let's Breathe - Manifesting Peace.
Saturday June 27th at 11 AM to 12:30 PM - $45
Let's Breathe - Sacred return to Inner Intelligence is the Conscious Connected Breathwork blooming from the roots of North Star Somatic Arts. Trauma-informed with reverence for the healer and wisdom within you, these sessions begin with movement and functional breathwork to gently shift your awareness inwards, to your inner wisdom. I will guide you through a journey facilitated by Conscious Connected Breathing. The journey comes home with rest and integration, and time to share and honor the community.
Somatic Sound
June 15th & July 20th- Filling Fast
7-8 PM -$28
This deeply relaxing somatic meditation brings together the ancient practice of Yoga Nidra with the transcendent sounds of the crystal healing bowls, creating the transformative experience of Non Sleep Deep Rest.
Yoga Nidra is the Yoga of sleep. A simple, profound technique that brings deep relaxation to your body and declutters your mind, allowing your nervous system to reconnect to your inherent resilience. You awake from the embodied meditation feeling peacefully rejuvenated. This ancient, powerful process connects you to your deepest self and the source of your creation; allowing you to experience your natural state of harmonious bliss.
The accompaniment of the chakra attuned crystal bowls harmonizes the portal energy centers of your 7 main chakras, enhancing the healing power of the Yoga Nidra practice.
This practice is appropriate for anyone who can get up and down from the floor without assistance.
Somatic Sound - Private Group Sessions Available for 4-10 people
