Breathwork.
Let's Breathe
Individual Breathwork Journey
This personalized Conscious Connected Breathwork journey is your. sacred return to Inner Intelligence. Trauma-informed with reverence for the healer and wisdom within you, these sessions begin with movement and functional breathwork to gently shift your awareness inwards, to your inner wisdom. I will guide through a journey facilitated by Conscious Connected Breathing. The journey comes home with rest and integration, you hold the reigns, I provide the guidance.
Embodied Breath - Foundational Breath
Embodied Breath is a 3-session foundational breathwork journey designed to help you reconnect with your body, deepen self-awareness, and support a more resilient nervous system. Through gentle, guided breathing practices, you’ll learn to recognize patterns of activation, build greater interoception, and develop the capacity to move more easily from stress and overwhelm into rest, regulation, and restoration.
Group Breathe Sessions
Somatic Release - A group experience. Saturday, July 11th 11AM-12:30PM $45
Healing happens in community, not just our own healing, but the healing of our world and planet.
You hold and carry so much, when was the last time you just let go?
This somatic release experience is an opportunity to shake it off, breathe it out and just. let. go. We begin with gentle movement to bring contact to our aliveness through lymphatic and pranic flow. We embark on a conscious connected breathwork journey with the intention of letting go of what is not ours to carry, ending with a luxurious svasana to deepen the experience of space and freedom. We close our sacred container with sound and opportunity to reflect.
Breathe. Let go. Live.