Let’s Breathe.
Somatic Breathwork
Come home to your breath
Breath is one of the simplest ways back into relationship with your body. Somatic Breathwork uses conscious connected breathwork to return awareness to the lived experience of your body, outside of the stories that your mind tells about that experience. You are your body and your body is You. Somatic Breathwork meets you exactly where you are, nothing to force, fix, manage or control. We work with compassionate curiousity, choice, and gentle allowance.
Personal Breathwork Journey
This personalized Conscious Connected Breathwork journey is your. sacred return to Inner Intelligence. Trauma-informed with reverence for the healer and wisdom within you, these sessions begin with movement and functional breathwork to gently shift your awareness inwards, to your inner wisdom. I will guide through a journey facilitated by Conscious Connected Breathing. The journey comes home with rest and integration, you hold the reigns, I provide the guidance.
Group Sessions
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Group Sessions 〰️
Let’s breathe - A group experience. Monday October 26th 7-8:30PM $45
Healing happens in community, not just our own healing, but the healing of our world and planet.
You hold and carry so much, when was the last time you just let go?
This somatic release experience is an opportunity to shake it off, breathe it out and just. let. go. We begin with gentle movement to bring contact to our aliveness through lymphatic and pranic flow. We embark on a conscious connected breathwork journey with the intention of letting go of what is not ours to carry, ending with a luxurious svasana to deepen the experience of space and freedom. We close our sacred container with sound and opportunity to reflect.
Breathe. Let go. Live.